Department of Agriculture, half a medium grapefruit has only 41 calories and nearly half a day’s recommended supply of vitamin C. Some of that reputation is fact, and some is myth.įacts first: According to the U.S. Grapefruit looks sweet and friendly, but you might have heard it possesses powers far beyond those of ordinary produce. Before grabbing a grapefruit, understand its power Margouillat Photos/iStock, Getty Images Ounce for ounce, it ranks third behind oranges and lemons among the highest fruit sources of vitamin C. Department of Agriculture’s MyPlate guidelines. Nutritionally speaking, grapefruit is popular for its vitamin C content, and is on the list of healthy fruits recommended by the U.S. Here is the nutritional information for a 1 cup serving of whole grapefruit sections with juice: Grapefruit Nutrition Facts: Calories, Carbohydrates, and More Some reports suggest that metropolitan New Yorkers selected grapefruit as the fourth-most popular fruit and vegetable in the early 1980s. As a result, grapefruit grew exponentially in popularity across the country. Grapefruit was popularized as a diet food in the 1970s. Today, it can be found in other subtropical climates, including Texas, Arizona, and California. It’s thought that the first commercialized grapefruit in that country was grown in Florida after enjoying a brief status as a novelty plant. It was popularized in the West Indies before making its way to the United States. Grapefruit trees are now grown across the United States, but the modern grapefruit we know today is thought to have evolved from a hybrid version from Jamaica. Each cluster on the tree produces more than 12 to 20 grapefruits at a time. The fruit they yield looks nothing like a grape: It has a yellow or blush rind with pulp that may be yellow, a very light pink, or a darker, deeper red. The trees have dark green leaves and can grow up to 20 feet tall. They tend to grow in more tropical climates, and the trees grow best in sandy soil. Grapefruit, like other citrus fruits, grows on trees.
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